Telling the Truth the Rumors About Late Night Snacks and Fat Burning
I'll bet that many of us who've ever tried to lose weight have no doubt picked up this top dieting principle more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called formula guiding us to achieve our fat burning agendas?.
When I was trying to lose the 20 added pounds that had crept up on me once I began a new and hectic job, I did my best to adopt the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.
That's when I decided to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my secret weapon was nibbling at night ... but in a smart style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get creative. When I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also discovered through my research that in many instances our bodies can't make a distinction from this source between hunger and thirst. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to know more.
After additional fact-finding, I got The Red Tea Detox and got numerous good tools and recommendations for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily once again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red you could look here Tea Detox program provides many creative and healthy snacks that soothe almost any craving you can think up.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy Continued or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju